You’re the Author. The next chapter waits for your yes.
Freedom Coaching believes in helping clients transform from being a 'Character' in a narrative in a world that tries to dictate who we should be. We encourage clients to take charge of their lives as their own authors, embracing an authentic life through personal growth coaching. Our focus is on creating a 'safe Container' and utilizing t
Freedom Coaching believes in helping clients transform from being a 'Character' in a narrative in a world that tries to dictate who we should be. We encourage clients to take charge of their lives as their own authors, embracing an authentic life through personal growth coaching. Our focus is on creating a 'safe Container' and utilizing the metaphor of the pen as a powerful tool for self-reclamation coaching, enabling individuals to reclaim their agency. Through compassionate, trauma-informed coaching, we support clients in reclaiming authorship of their lives, turning hidden darkness into glimmers of hope. We offer inspirational glitter moments of clarity, honoring gentle growth, deep truth, and the quiet magic of becoming—so each person can rewrite their story in a way that feels honest, whole, and truly their own. Freedom Coaching is not about fixing who you are; it's about realizing who you were before the world told you who to be.
“Welcome to Freedom Coaching, where you are free to be YOU";
My Mission
Transformative Journey
Transformative Journey
My mission as a life coach is to guide people back to their truest, most authentic selves through personal growth coaching, walking with them through the unbearable paths of darkness and shadows that shape life. This work honors the truth that freedom is forged in a hard place—where fear, grief, and old stories live. Within those shadows,
My mission as a life coach is to guide people back to their truest, most authentic selves through personal growth coaching, walking with them through the unbearable paths of darkness and shadows that shape life. This work honors the truth that freedom is forged in a hard place—where fear, grief, and old stories live. Within those shadows, we seek what still shimmers: the quiet glitter of resilience and the tiny sparkles of hope that refuse to disappear. Through compassionate, transformative self-reclamation coaching, I hold space for honest self-exploration, shadow work, and the reclamation of self-trust helping clients gather those glimmers of light until they become a path forward. This is trauma-informed coaching designed for those ready to face the dark seriously and discover the freedom that has always been waiting underneath. I created this company from personal experience. My story is my proof. My transformation is my proof.
Transformative Journey
Transformative Journey
Transformative Journey
The transformation journey that my clients will experience through personal growth coaching is not a linear march from 'broken to fixed.' It's a mythic return to themselves a remembering, an unbinding, and a reclamation. What they undergo with me in this self-reclamation coaching is a full-body, full story metamorphosis that touches ident
The transformation journey that my clients will experience through personal growth coaching is not a linear march from 'broken to fixed.' It's a mythic return to themselves a remembering, an unbinding, and a reclamation. What they undergo with me in this self-reclamation coaching is a full-body, full story metamorphosis that touches identity, emotion, boundaries, and the way they navigate the world. The journey begins by stepping out of the trauma informed coaching lens. Clients arrive carrying the weight of old narrativest the fishbowl distortions, the inherited scripts, and the survival patterns that once kept them safe but now keep them small. The first transformation is sight: They begin to notice the difference between who they are and who they were taught to be. They learn to name the fog, the freeze, the fawn, the guilt, the shrinking. They often feel for the first time that nothing is 'wrong' with them they have simply been living through a lens that wasn't theirs. This phase is a soft awakening, a gentle turning toward themselves. Next is the unbinding the releasing of the old contracts. Once they see clearly, the next step is permission. Clients will begin to loosen their grip on old identities, question the rules they never agreed to, release the emotional contracts that kept them over-giving, over performing, or over explaining, and recognize where their boundaries were never allowed to exist. Here, they meet their inner protectors the phoenix of rage, the serpent of grief, the blowfish of boundaries and learn that every emotion has been trying to help them survive. This is where they stop fighting themselves and start listening. The next step is the reclamation: returning to the glittering self. This is at the heart of your work. Clients begin to reclaim the parts of themselves that were exiled, shamed, or silenced. They slowly rediscover their voice, desires, preferences, joy, agency, and magic. They will learn to choose themselves without apology, speak boundaries without guilt, and trust their inner compass instead of seeking external approval. This is where they begin to feel alive again not performing, not pleasing, but simply being. The next step is the embodiment: living authentically in daily life. Transformation becomes real when it is lived. Clients will start to make decisions authentically instead of from fear, build relationships that honor their truth, create rituals that support their nervous system, move through conflict with clarity instead of collapse, take up space without shrinking, and experience joy without waiting for permission. This is where they will stop 'trying to be authentic' and simply are. Last but not least is the return: becoming the author of their own life. By the end of their journey with you, clients don't just feel different they are different. They return to their lives with a rewritten time prophecy, a grounded sense of sovereignty, a deep trust in their own voice, and a relationship with their emotions as allies. Best of all, they live a life on their own terms, not inherited from anyone else’s expectations. They become the author, not the character; the chooser, not the chosen; the sovereign, not the survivor. The essence of their transformation, if distilled into one truth, is that clients leave freedom coaching not as a new version of themselves, but as the version they were always meant to be. The heartbeat of freedom coaching is the reclamation of self-belonging the moment a person steps back into authorship of their own life. PLEASE NOTE: THIS IS NOT A ONE SIZE FITS ALL; MY SERVICES CAN BE TAILORED TO BETTER FIT IF YOU ARE TRULY INTERESTED AND WILLING TO PUT THE TIME AND ACCOUNTABILITY INTO YOURSELF.
My Services
Transformative Journey
My Services
At Freedom Coaching, we offer transformative coaching that empowers you to reclaim your life narrative through personal growth coaching. Our approach is centered around understanding your unique story and guiding you to embrace your authentic self. This transformative, individualized coaching is designed to help you move beyond trauma con
At Freedom Coaching, we offer transformative coaching that empowers you to reclaim your life narrative through personal growth coaching. Our approach is centered around understanding your unique story and guiding you to embrace your authentic self. This transformative, individualized coaching is designed to help you move beyond trauma conditioned patterns and into a grounded, authentic, self-led life. Each service is built on a consistent methodology that transitions clients from a trauma conditioned identity toward a grounded, authentic, and self-directed way of living. The structure remains the same across the offerings, while the delivery format varies.
Assessment of the trauma lens of Identifying patterns, conditioning, and inherited narratives that shape behavior and self-perception Clarification of authentic identity uncovering core values, desires, boundaries, and personal truth Development of sovereign practices building emotional and behavioral skills that support autonomy and self-leadership -integration and application translating insight into daily action, communication, and decision making. This creates a unified, professional backbone for all services.
Pricing at Freedom Coaching
Individual sessions are available upon request.
At Freedom Coaching, pricing is shared in conversation rather than displayed publicly. This allows each client to receive a quote that reflects the depth of support they’re seeking, the nature of their journey, and the level of transformation they’re ready for.
What remains constant is the heart of the work:
Individual Sessions: Authenticity & Trauma‑Lens Deconditioning
These one‑on‑one sessions are designed to help you live true to yourself—even when old trauma‑lens patterns try to distort your sense of identity, worth, or possibility.
Each session is a space where we:
- Illuminate the trauma‑conditioned narratives shaping your choices
- Reconnect you with your authentic voice, values, and inner authority
- Build the capacity to live from truth rather than survival
- Practice sovereignty, boundaries, and self‑leadership
- Reclaim the parts of you that were silenced, minimized, or forgotten
Sessions are offered individually or as part of a personalized series, depending on what you need.
How Pricing Works
Because every client’s journey is unique, pricing is provided:
- Directly upon inquiry
- Based on the type of support requested
- With options for single sessions or multi‑session packages
This approach keeps the experience personal, relational, and aligned with the premium, trauma‑informed nature of the work.
The Guiding Pulse of Freedom Coaching
THe heartbeat of Freedom Coaching
Living authentically in daily life
THe heartbeat of Freedom Coaching
Because Freedom Coaching isn't about becoming someone NEW. ITS ABOUT RETRUNING TO WHO YOU ALREADY ARE.
RETURNING to the self that was buried under survival.
RETURING to the truth that was silenced.
RETURNING to the magic that was exiled.
RETURNING to the sovereignty that was forgotten.
THE HEARTBEAT IS THE MOMENT THEY STOP SEARCHING OUTSIDE T
Because Freedom Coaching isn't about becoming someone NEW. ITS ABOUT RETRUNING TO WHO YOU ALREADY ARE.
RETURNING to the self that was buried under survival.
RETURING to the truth that was silenced.
RETURNING to the magic that was exiled.
RETURNING to the sovereignty that was forgotten.
THE HEARTBEAT IS THE MOMENT THEY STOP SEARCHING OUTSIDE THEMSELVES AND BEGIN LISTENING INWARD.
THE HEARTBEAT OF FREEDOM COACHING IS A RECLAIMAITON OF SELF -BELONGING-THE MOMENT A PERSON STEPS BACK INTO AUTHORSHIP OF THEIR OWN LIFE.
THE HEART OF My WORK
Living authentically in daily life
THe heartbeat of Freedom Coaching
THE RECLAMINATION: RETURNING TO YOUR GLITTERING SELF:
THIS IS THE HEART OF MY WORK:
Clients begin to reclaim parts of themselves that were, EXILED, SHAMED OR SILENCED.
-Their voice
-Their desires
-Their preferences
-Their joy
-Their agency
-Their magic
-Clients learn to choose themselves without apology
-Clients learn to speak boundaries without gu
THE RECLAMINATION: RETURNING TO YOUR GLITTERING SELF:
THIS IS THE HEART OF MY WORK:
Clients begin to reclaim parts of themselves that were, EXILED, SHAMED OR SILENCED.
-Their voice
-Their desires
-Their preferences
-Their joy
-Their agency
-Their magic
-Clients learn to choose themselves without apology
-Clients learn to speak boundaries without guilt
-Clients learn to trust inner compass instead of external approval
-Clients learn to feel alive again-not preforming, not pleasing, but being.
Living authentically in daily life
Living authentically in daily life
Living authentically in daily life
TRANSFORMATION BECOMES REAL WHEN IT IS LIVED
Clients start to:
-Make decisions from authenticity instead of fear
-Build relationships that honor their truth
-Create rituals that support their nervous system
-Move through conflict with clarity instead of collapse
-take up space without shrinking
-Experience joy without waiting for permission
THI
TRANSFORMATION BECOMES REAL WHEN IT IS LIVED
Clients start to:
-Make decisions from authenticity instead of fear
-Build relationships that honor their truth
-Create rituals that support their nervous system
-Move through conflict with clarity instead of collapse
-take up space without shrinking
-Experience joy without waiting for permission
THIS IS WHERE THEY STOP "TRYING TO BE AUTHENTIC" AND SIMPLY JUST ARE.
THE RETURN: BECOIMING THE AUTHOR OF THEIR OWN LIFE
BY THE END OF THEIR JOURNEY WITH ME, CLIENTS JUST DONT FEEL DIFFERENT-THEY ARE DIFFERENT:
THEY RETURN TO THEIR LIVES:
_ A rewritten inner prophecy
-A grounded sense of sovereignty
-A Deep trust in own voice
-A relationship with their emotions as allies
-A life built on their terms, not inherited expectations
THEY BECOME THE AUTHOR, NOT THE CHARACTER
THE CHOOSER, NOT THE CHOOSEN
THE SOVEREREIGN, NOT THE SURVIVOR
“A Discovery Call to illuminate your path and reconnect you
FIRST STEPS DEEP DISCOVERY QUESTIONS
FIRST STEPS DEEP DISCOVERY QUESTIONS
FIRST STEPS DEEP DISCOVERY QUESTIONS
These questions are crafted to bypass surface-level answers and invite the woman/client into the real terrain of her inner world.
Deep Truth Discovery Questions
These are crafted to bypass surface‑level answers and invite the woman into the real terrain of her inner world.
Questions That Reveal Her Current Reality
- What feels heavy or tight
These questions are crafted to bypass surface-level answers and invite the woman/client into the real terrain of her inner world.
Deep Truth Discovery Questions
These are crafted to bypass surface‑level answers and invite the woman into the real terrain of her inner world.
Questions That Reveal Her Current Reality
- What feels heavy or tight in your life right now — the thing you’ve been carrying alone for too long.
- What have you been tolerating that your deeper self is no longer willing to tolerate.
- Where do you feel like you’ve abandoned yourself without meaning to.
- What patterns keep repeating, even though you’ve tried to outgrow them.
- What part of your life feels like it’s running on old conditioning instead of your truth.
Questions That Reveal Desire
- If nothing was off‑limits, what would you actually want.
- What does the most honest version of you crave that the “polite” version of you never says out loud.
- What kind of woman are you becoming — even if you’re afraid to admit it.
- What would feel like freedom in your body.
- What is the life you secretly imagine when no one is watching.
Questions That Reveal Emotional Landscape
- What emotions have you been swallowing instead of expressing.
- What does your body know that your mind keeps overriding.
- Where do you feel the most disconnected from yourself.
- What truth have you been circling but not naming.
- What feels tender, raw, or on the edge of change.
Questions That Reveal Readiness
- What makes now the moment you’re seeking support.
- What have you tried already, and why hasn’t it taken you where you want to go.
- What would you need from a guide or mentor to feel safe, supported, and powerful.
- What becomes possible for you if you choose to do this work.
- What becomes impossible if you don’t.
NEXT STEPS DISCOVERY CALL WITH ME
FIRST STEPS DEEP DISCOVERY QUESTIONS
FIRST STEPS DEEP DISCOVERY QUESTIONS
A 30‑minute conversation that changes everything
This is not a sales call.
This is not a performance.
This is the moment you finally stop carrying everything alone.
The Freedom Discovery Call is a gentle, truth‑revealing conversation where you and I step into a private, grounded space together. It’s designed to help you understand what’s actu
A 30‑minute conversation that changes everything
This is not a sales call.
This is not a performance.
This is the moment you finally stop carrying everything alone.
The Freedom Discovery Call is a gentle, truth‑revealing conversation where you and I step into a private, grounded space together. It’s designed to help you understand what’s actually happening beneath the surface of your life the patterns, the ache, the desires you’ve been whispering to yourself and to see whether my work is the right container to support your next becoming.
Women come to this call when they feel the quiet knowing:
“I can’t keep living like this. Something deeper is calling me.”
WHAT HAPPENS ON ACTUAL CALL
FIRST STEPS DEEP DISCOVERY QUESTIONS
WHAT HAPPENS ON ACTUAL CALL
You exhale.
We begin by slowing down. You don’t have to impress me or arrive polished. You get to be real.
You tell the truth you’ve been circling.
I guide you with questions that help you name what feels heavy, what feels misaligned, and what you’ve been holding in your body for far too long.
You remember what you actually want.
Together, we
You exhale.
We begin by slowing down. You don’t have to impress me or arrive polished. You get to be real.
You tell the truth you’ve been circling.
I guide you with questions that help you name what feels heavy, what feels misaligned, and what you’ve been holding in your body for far too long.
You remember what you actually want.
Together, we uncover the desire beneath the conditioning the life, identity, and emotional freedom your deeper self has been trying to lead you toward.
You feel seen.
I reflect back the patterns, strengths, and possibilities I see in you with clarity and compassion. Most women say this is the first time they’ve felt truly understood.
We explore alignment.
If my work is the right fit for what you’re stepping into, I’ll share what that path could look like. There is no pressure, no push, no convincing — only clarity.
What You Leave With
- A clearer understanding of what’s actually going on inside you
- Language for the desires you’ve been afraid to name
- Insight into the patterns that have been shaping your life
- A sense of possibility, relief, and grounded direction
- Clarity on whether Freedom Coaching is the right next step
Most women leave this call saying, “I didn’t expect to feel this seen.”
All Packages
OPTIONAL ADDITIONAL SERVICES
OPTIONAL ADDITIONAL SERVICES
FREDOM COACHING Empowers clients to take ownership of their personal narratives, our coaching emphasizes the importance of self-authorship and living authentically in a world that tells you otherwise. We provide tools and insights to help you craft a life that feels genuine and aligned with your true self. Reclaim your agency and rewrite with intention.
PACKAGES AVALIABLE UPON REQUEST each is individually tailored you must ask for details if interesre
INDIVIDUAL SESSION RAGE FROM $125-$300
SESSION RUN FOR 90 MINUTES
OPTIONAL ADDITIONAL SERVICES
OPTIONAL ADDITIONAL SERVICES
OPTIONAL ADDITIONAL SERVICES
-PERSONALIZED JOURNALING $100 (2-hour session) EMAILS TO SUPPORT -BETWEEN SESSIONS $50-$100 PER MONTH (10 MAX) PERSONALIZED WORKSHEETS OR ART THERAPY SHEETS $25 EACH. MID WEEK CHECK INS TO KEEP YOU ALIGNED WITH GOALS 15 MINUTES $25. EXTENDED SESSION TIMES FOR DEEPER EXPLORATION $125. NOTE: I am also available for personal growth coaching and self-reclamation coaching, and I am willing to create any lessons or curricula I see fit on an individual basis. The price will vary per client. If interested, let me know in advance during our meet and greet session. Thank you for understanding. All coaching is trauma-informed to ensure a safe and supportive environment.
Glimmers of Hope
OPTIONAL ADDITIONAL SERVICES
Glimmers of Hope
At Freedom Coaching, we believe in empowering individuals through personal growth coaching to take control of their life stories. Our transformative coaching approach, which includes trauma-informed coaching, helps clients navigate their trauma narratives and reclaim their authentic selves through self-reclamation coaching. "The only way to make sense out of change is to plunge into it, move with it, and join the dance." - ALAN WILSON WATTS. "In any given moment we have two options: to step forward into growth or step back into safety." - ABRAHAM MASLOW. "The secret to CHANGE is to focus all of your energy not on fighting the old but building the new." - SOCRATES. We all have to start somewhere; there is no shame in any starting point.
“Live as your real self, not the edited version"
Hours of Operation
Compassionate Support
Compassionate Support
MY HOURS OF BUSINESS ARE AS FOLLOWS FOR PERSONAL GROWTH COACHING, SELF-RECLAMATION COACHING, AND TRAUMA-INFORMED COACHING: MONDAY - 1 PM to 5 PM, TUESDAY - 9 AM to 5 PM, WEDNESDAY - 9 AM to 5 PM, THURSDAY - 9 AM to 5 PM, FRIDAY - 9 AM to 5 PM. I am flexible with hours, but I will need 24 hours advanced notice in writing if you would like a different time. Thank you.
Compassionate Support
Compassionate Support
Compassionate Support
We provide compassionate support tailored to your unique journey. This is not a one-size-fits-all approach; our personal growth coaching is specifically designed to help you navigate life's challenges while fostering self-acceptance and growth. I utilize what I call the Heartshore Sanctuary Healing. What distinguishes me from other coache
We provide compassionate support tailored to your unique journey. This is not a one-size-fits-all approach; our personal growth coaching is specifically designed to help you navigate life's challenges while fostering self-acceptance and growth. I utilize what I call the Heartshore Sanctuary Healing. What distinguishes me from other coaches is my unique approach to situations. Heartshore Sanctuary is the essence of Freedom Coaching—a mythic, living inner world where you can finally lay down the burdens you've been carrying and return to the truth of who you are. This is not mere visualization or fantasy; it's the sacred space within you that's been waiting for your return. Heartshore is where your healing transforms into a narrative, your emotions become guides, and your identity is something you reclaim—not something you perform. So, what is Heartshore Sanctuary? It's an inner landscape I guide you into during our trauma-informed coaching sessions—a place where your truth, emotions, and sovereignty can breathe without judgment. It serves as: a safe haven for your inner world, a mythic realm shaped by intuition, a mirror of your healing, a portal into your authentic self, and a homecoming to the identity you may have lost along the way. Here, you are not fixing yourself; you are remembering who you truly are. Why does Heartshore matter? Most coaching occurs in the mind, while Heartshore happens in the soul. In this Sanctuary, you learn to: understand your emotions through symbols (like metaphors, such as a journey or path), meet your grief, anger, and joy with compassion, rewrite the stories that have shaped you—you are the author holding the pen, reclaim the parts that were silenced, build inner safety that cannot be taken from you, and choose yourself without guilt. Heartshore Sanctuary makes you feel sacred, creative, and deeply human.
Fostering Growth
Compassionate Support
Fostering Growth
Through our personal growth coaching, clients often discover moments of clarity that illuminate their path forward. We focus on turning hidden darkness into glimmers of hope, enabling you to see your strengths. MY BRAND MISSION: TO GUIDE INDIVIDUALS OUT OF IDENTITIES THEY WERE CONDITIONED TO PERFORM AND BACK INTO THE TRUTH OF WHO THEY WER
Through our personal growth coaching, clients often discover moments of clarity that illuminate their path forward. We focus on turning hidden darkness into glimmers of hope, enabling you to see your strengths. MY BRAND MISSION: TO GUIDE INDIVIDUALS OUT OF IDENTITIES THEY WERE CONDITIONED TO PERFORM AND BACK INTO THE TRUTH OF WHO THEY WERE BORN TO BE. WHAT MAKES FREEDOM COACHING UNLIKE ANYTHING ELSE YOU ASK?
I use mythic, poetic language that creates emotional safety; my words feel like a sanctuary—clients feel seen, not analyzed.
I created an entire inner world (Heart stone Sanctuary)—this is my signature emotional framework; no one else has this.
I blend trauma-informed coaching with creative storytelling; it's healing without the heaviness—depth without overwhelm.
I teach self-reclamation coaching—NOT SELF IMPROVEMENT. I DON'T FIX PEOPLE. I HELP THEM REMEMBER THEMSELVES. I EMBODY the work. My LIVED experiences are my CREDIBILITY. MY TRANSFORMATION IS PROOF.
The RELAMATION: RETURING clients glittering SELVES this is the HEART of my work.
THEY REDISCOVER:
- Their voice
-Their desires
-Their Preferences
-Their joy
-Their agency
-Their Magic
They learn to choose themselves without apology
They learn to speak boundaries without guilt
The learn to trust their inner compass instead of external approval.
This is where they begin to feel alive again not performing, not pleasing. But being.
THE EMBODIMENT: Living Authentically in Daily Life.
Transformation becomes real when it becomes lived.
CLIENTS START TO:
-Make decisions from authenticity instead of fear
Build relationships that honor their truth
Create rituals that support their nervous system
Move thru conflict with clarity instead of collapse
Takes up space without shrinking
Experience joy without waiting for permission
THIS IS WHERE THEY STOP "TRYING TO BE AUTHENTIC" AND SIMPLY ARE.
THE RETURN BECOMING THE AUTHOR OF THEIR OWN LIFE:
By the end of the Journey with me, clients just don't feel different, they are different.
THEY RETURN TO THEIR LIVES WITH:
-A rewritten prophecy
- A grounded sense of sovereignty
- A deep trust in their own voice
-A relationship with their emotions as allies
- A life built on their terms. not inherited expectations
T
“About Jenn, the founder of Freedom Coaching
My Credentials
Associate's degree in human services with a focus on personal growth coaching. Heath Coaching Certificate from Integrative Nutrition in New York, specializing in self-reclamation coaching. CNA Certificate and experience as a Patient Care Assistant, incorporating trauma-informed coaching techniques.
-MY FAVORITE SAYING LIVE LIFE ON YOUR OWN TERMS WITH NO EXPECTATIONS.